Understanding Anxiety: What It Is and How to Cope

Anxiety is a natural response to perceived threats, but when it becomes overwhelming, it can interfere with daily life.

Common Signs of Anxiety

• Persistent worrying or fear
• Physical symptoms like rapid heartbeat or sweating
• Difficulty concentrating
• Avoidance of situations that trigger anxiety

Coping Strategies

Practice mindfulness, challenge negative thoughts, and don't hesitate to seek professional help when needed.