5 Simple Ways to Manage Stress During Exams

Exam stress is a common experience for students. Here are five practical strategies:

1. Break it down: Divide your study material into manageable chunks.
2. Take regular breaks: Use the Pomodoro technique - 25 minutes study, 5 minutes break.
3. Stay active: Physical exercise releases endorphins and reduces anxiety.
4. Practice deep breathing: Try the 4-7-8 technique before exams.
5. Get enough sleep: Your brain consolidates memories during sleep.

Remember, some stress is normal and can even help you perform better. It's about finding balance.